With a modern life rhythm, it is not surprising that periodically almost all of us faced the problem of the appearance of back pain.This is a very serious problem that, if you do not pay attention, it will only aggravate and can lead to disability.
In each, the pain manifests itself differently and its causes are also different, so it must be treated individually.
The causes of back pain
Depending on the reason that caused the appearance of back pain, it can bother it periodically and become chronic.The main reasons that can cause pain belong.
- The muscles surpassing.It often occurs after strong physical activity, it is possible to recognize the painful area with a touch.
- The resulting back injuries.
- Moster disorders.As a rule, if poor posture, acute pain does not occur, but traction is possible.
- Changing the shape of the vertebrae.
- Curvature of the spine.
- The inflammatory process in intervertebral discs.
- Arthritis and osteomyelitis.
- Stay long run in a position, for example, when working on a computer.
- Healing his back as he was in a draft.
- Osteochondrosis and intervertebral hernia.
- Tumors in the spine.
You can list the reasons for a long time, but only one should be completed, you can't leave pain without attention.Some try to relieve their own pain and are not in a hurry to go to the doctor, and this can lead to more serious consequences.
Back pain treatment
It is possible to treat the pain in many ways.Most of the time, use these methods.
- No medicines.
- Medication method.
- Surgical.
- Popular remedies.
The first method complex includes several directions.This includes massage, physical therapy exercises, physiotherapeutic procedures, the use of special devices to keep the spine.
The medicine method cannot be imagined without drugs, first and foremost, analgesics.
The surgical method is used in an extreme case when the rest did not bring a tangible result.
Folk remedies are also able to provide back pain assistance.
Back pain massage
This type of therapy is able to bring not only relief from back pain, but also to offer a real pleasure to a person.Massage helps relieve stress, reduce pain.You can acquire some skills in the execution of this procedure and massage the house, providing assistance to your loved ones.
For massage to be more effective, some recommendations must be followed.
- The massage should be performed using special oils or lotions, after warming them in the hands.
- Cover the entire surface of the back with a lotion and massage lightly.
- It is better to start the procedure from the top of the back, moving to the left side, carefully press the fingertips and the palm.
- Make this movement several times, passing from side to side.
- Elaborate muscles along the spine.
- With the help of the thumbs, placing them nearby, to start massage between the shoulder blades and move along the spine down.
- Then draw the first three fingers along the spine, repeating several times.
- Using the forearm and making light pressure, calculate the area between the column and the blades.
- Now we start the lumbar massage.With both hands, make circular movements in the lower back.Massage along the sacred and hips, this place is possible a stronger pressure.
- Massage the top of the buttocks in a circular motion.
- Repeat all movements on the other side of the back.
- It is advisable to complete the massage with large massage movements along all the back.
This is not how to remember all these movements - it's hard and at any time you can use massage as analgesic.
PHYSICAL EDUCATION AGAINST BACK PAIN
Regular sports or at least perform some exercises can keep your muscles in good shape.If the problem has already surpassed it, the back pain gymnastics can be useful for you.
Normally, doctors recommend aerobic, swimming, running or cycling.When back pain begins to disturb it periodically, you will have to dominate and devote at least a little time to special exercises.
They will not help relieve pain, but will help strengthen the muscles on their backs and prevent the appearance of new exacerbations.The most effective exercises are considered.
- Lie on to the floor and bending your legs on your knees, pull them into your chest and then return to your original position.
- Lie on the floor, bend your legs on your knees and feet placed on the floor.Lift your chest until your back moves away from the floor.Return to the starting position.
- Get to the wall with your back, straighten your shoulders.Raise the knee bent leg at the chest level, repair it for a few seconds and return to its original position.
- Tilt the trunk forward and sides.
Regular performance of these exercises can support your muscles and prevent back pain.
Drug treatment
First of all, when the patient goes to the doctor with back pain, the doctor prescribes funds that can relieve pain.All painkillers can be divided into two groups:
- narcotic;
- Necrotic.
The first group includes drugs that can quickly relieve pain, but at the same time cannot treat the cause.Doctors prescribe these drugs in small doses and only in extreme cases, as with prolonged use, they cause dependence.
Incomplete means can be divided into:
- painkillers;
- Non -esteroid anti -inflammatory drugs.
NVP is relieved not only of pain but also capable of treating inflammation;Therefore, when back pain appears, they are used very often.
Folkloric remedy against back pain
When the back hurts, a person begins to use all the popular remedies known first.Before using them, it is necessary to understand what they will help with back pain, but a journey to the doctor should not be postponed.
The most popular are.
- Ginger root.Moa and apply it to a painful area.You can add some eucalyptus oil on top.
- Eat a decoction of basil leaves inside.8 leaves of the plant should be boiled up to half the volume of water, add some salt and drink once a day.
- Back pain can be applied for chopped poppy seeds and drinking it with a glass of milk.
- Massaging the back using eucalyptus oil.
- Garlic helps treat many diseases.With pain, folkloric recipes recommend eating some garlic cloves with an empty stomach.
You can list for a long time, but first of all you need to find out the cause of your pain, and only a doctor can do that.A visit to an expert will help make your treatment more effective because by constantly removing pain, you cannot notice the development of a more serious disease.